A cavity or a slight pain in your jaw are average oral health difficulties that might seem minimal and low-risk in the present day. But the truth is, your oral health is a window to your overall health – the two are very much interlinked and oral health problems often means poor overall health. Letting oral health issues continue untreated can lead to unwanted, and potentially avoidable health risks and various diseases.Taking care of your teeth and gums not only helps prevent dental problems but also contributes to better overall health. Here are some tips for our daily oral care.
1. Regular Brushing and Flossing
Brushing your teeth twice a day and flossing at least once a day is the simplest and most effective way to maintain good oral health. Brushing can remove plaque, a sticky film of bacteria that can cause tooth decay and gum disease. Flossing helps to clean between teeth and remove plaque and food particles that brushing alone cannot reach.
2. Use the Right Toothbrush and Toothpaste
Selecting the right toothbrush and toothpaste is also important for maintaining good oral health. A soft-bristled toothbrush with a small head is best for most people, as it can reach all areas of the mouth easily. Toothpaste should contain fluoride, which strengthens tooth enamel and helps prevent tooth decay.
3. Limit Sugary and Acidic Foods and Drinks
Foods and drinks that are high in sugar and acid can cause significant damage to teeth. These substances can erode tooth enamel and cause decay. It's essential to limit the intake of sugary and acidic foods and drinks, such as soda, sports drinks, and candy
4. Regular Dental Checkups
Regular dental checkups are also essential for maintaining good oral health. A dentist can detect and treat dental problems such as cavities and gum disease before they become more severe. Dental checkups also include professional teeth cleaning, which can remove plaque and tartar that brushing and flossing alone cannot remove.
5. Quit Smoking
Smoking is terrible for your oral health. It can cause bad breath, stain teeth, and increase the risk of gum disease and oral cancer. If you smoke, quitting is the best thing you can do for your oral and overall health.
